In addition to centre-based yoga class, I also offer different types of health talks & related training for the corporate settings. 

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Health talks 

Topics that have covered before: 

1. Back & Neck Care 

2. Low Back Pain

3. Understanding Sciatica

4. Breathing & Relaxation techniques

5. Chair yoga in office, etc....

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Yoga & Exercise Training

1. Yoga class for beginner 

2. Pilates class 

3. Stretching class 

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If you have any enquiry, please feel free to contact or whatsapp 5548 3095 for further information. ​

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除了中心的瑜伽班或治療外，我還為公司及企業客戶提供瑜伽或健康相關講座及培訓。

 

以下是曾提供的健康講座主題：

1. 頸背痛症護理

2. 腰背痛保健

3. 認識坐骨神經痛

4. 呼吸與放鬆技巧

5. 辦公室椅上瑜伽...

 

運動訓練

1. 初學者瑜伽課

2. 普拉提課

3. 伸展課

如欲了解更多詳情，可whatsapp 至 5548 3095 查詢。