近日武漢肺炎(WARS)在大陸持續擴散，香港首當其衝大受威脅，但政府應對措施另人失望，又不肯封關，令香港人在WARS的陰影籠罩下過農曆新年。
為免受感染，大家開始要帶口罩😷，勤洗手，避免去人多的地方及盡量留在家中；這些都是一些外在措施以防受病毒感染。除了外在措施，大家不要忘記，病毒🦠襲擊的是我們自身的免疫系統，所以大家都要好好照顧自己身心，保持自身免疫系統健康也是非常重要。
我們如何提升免疫力？
市面上有不少保健產品聲稱能增強免疫力，但暫時醫學研究方面都未能証實任何一款維他命、草藥或保健產品能真正幫助免疫系統。
其實，大家可以簡單一些，回歸基本步，建立良好生活習慣才是皇道。
1. 適量運動 2. 健康有營的飲食，包括足夠蔬菜生果 3. 充足睡眠 4. 不吸煙，盡量少喝酒 5. 盡量減輕生活壓力
這五項看似簡單，但我們這些忙碌的都市人有那一項能真正做到？
健康身心由自己開始，外在的環境我們未必能夠改變；外在愈動盪，我們愈要懂得愛惜自己，好好照顧自己。
The outbreak of Wuhan pneumonia (WARS) in mainland China has greatly affected Hong Kong recently. However, the government's response was disappointing and unwilling to close the customs towards China. As a result, Hong Kong people live under the shadow of WARS during the Chinese New Year.
In order to prevent infection, everyone starts to wear masks, wash hands frequently, avoid going to crowded places and staying at home as much as possible; all these are some external measures to prevent infection by the virus. In addition to external measures, we must not forget that the virus actually attacks our own body - our immune system, so we must take good care of ourselves and our bodies, and it is very important to keep our immune system healthy.
How do we boost immunity?
There are many health products on the market claiming to enhance immunity, but up to now, no medical research has proven that any vitamin, herbal or health product can really help the immune system.
In fact, it’s very simple, we return to the basic steps, and establish good living habits is the royal way.
1. Regular exercise 2. Healthy nutritional diet, including enough vegetables and fruits 3. Get enough sleep 4. Don't smoke, drink as little as possible 5. Minimize the stress of life
These five points look simple, but which one can we busy people really do it?
Healthy body and mind begins with ourselves. Sometimes we may not be able to change our external environment, the more turbulent outside, the more we need to care for ourselves and take good care of ourselves.
Comments