Develop Balance in the body
建立身心平衡
Harmony in Mobility and
Stability
動與靜之間的
和諧
Blog - Recent Posts
My Therapy 我的治療
Every individual is an integrated totality. What I learnt in all these years is that, it's important to see a being as a whole. "Don't treat parts, treat as a whole" is my approach. Through my hands, I listen to the needs of your body. With my hands, I facilitate your body to heal and regain balance.
每個人都是一個有機的存有體，由身心靈三方面所組成。 這些年來我學習到，當做治療時重要的是要以「整體」去看待我眼前的患者，要避免“頭痛醫頭 腳痛醫腳“的態度。透過我的雙手，我傾聽你身體的需要；藉著一雙手，我幫助你的身體恢復平衡與健康。
My Story 我的小故事
Hello, I'm Helen. A Yoga Teacher. A Physiotherapist. A Spiritual Seeker. Passionate about transformation of body and mind. I love to work with my hands to heal other's body. I also love to combine my understanding of human body in modern science with my yoga teaching. Hope to share thoughts and information here to the people that are interested to have a better mind & body and a peaceful life through yoga.
Hello 我是Helen，一位物理治療師、瑜伽導師、瑜伽修行者。我曾經深受負面情緒困擾，從自身的經歷，我深深明白要活得快樂，身心自我轉化是非常重要。 這些年，瑜伽修行影響我深遠，可以說沒有瑜伽、沒有今天的我。現在的我，用一雙手為他人治療身心。而瑜伽體式教學方面，我結合了現代科學對人體的理解去教授，希望打破瑜伽只適合少數柔軟靈活的人這個迷思，為更多的人服務。